Our son requested this He said it is filled with very applicable information.
An Effective Strength And Conditioning Practitioner Requires The Development Of A Professional Skills Set And A Thorough Understanding Of The Scientific Basis Of Best Practice Aimed At Advanced Students And Beginning Practitioners, This Book Explores The Latest Scientific Evidence And Applies It To Exercise Selection And Programming Choices Across The Full Range Of Functional Areas In Strength And Conditioning, From Strength And Power To Speed And Agility With Coverage Of Data Analysis And Performance Feedback, Both Vital Skills For The [ read Online Advanced Strength and Conditioning ☆ church PDF ] by Anthony Turner ó Contemporary Strength And Conditioning Coach, This Concise But Sophisticated Textbook Is The Perfect Bridge From Introductory Study To Effective Professional Practice Written By Experts With Experience In A Wide Variety Of Sports, Its Chapters Are Enhanced By Extensive Illustrations And Address Key Topics Such As Fitness Testing And Data Analysis Developing Strength And Power Motor Skill Acquisition And Development Strategies For Competition Priming Monitoring Training Load, Fatigue And Recovery Advanced Strength and Conditioning An Evidence Based Approach Is A Valuable Resource For All Advanced Students And Practitioners Of Strength And Conditioning And Fitness Training Whilst the content is great and enjoyable, I m not happy with the quality of the book The front cover was damaged and some of the plastic covering was splitting If I wasn t reviewing this for a company, I would have asked for a refund I maintain and treat my books well, and would have liked this in better condition Just to reiterate, the content so far is great.
✓ Advanced Strength and Conditioning ✓ Excellent book cjapters written by experys in the field.
A lot of information and plenty of sources to delve further into Great resource for the strength coach Absolutely a recommended source for anyone involved in the sports performance field Basically comparing and contrasting multiple peer reviewed articles across a broad spectrum of exercise physiology and sports performance subjects I will add that you need a very good understanding of exercise physiology and the terminology used to stay on task with the book.
Very detailed textbook with plenty of references A balanced look at the wide ranging aspects of strength and conditioning from beginning with a client through enhancing performance from general training to sports specific.
In depth and meaty Awesome Nothing else to add.